Skip to main content

XIAO SHUÌ

Image
SANGEETHA KAMATH



Today, I discovered the joy of *Xiao Shuì*, the art of taking a short nap. I've always been someone who struggles with sleep.


March 22nd

I've started incorporating *XIAO SHUÌ* into my daily routine. I take a short nap after lunch, and it helps me power through the afternoon. I've noticed that I'm more focused, more productive, and more patient.

I've also started to appreciate the beauty of *Xiao Shuì*. It's not just about sleeping; it's about taking a break and listening to your body. It's about giving yourself permission to rest and recharge.


March 29th

Today, I had a busy day ahead of me, but I was feeling exhausted. I decided to take a *Xiao Shuì* nap, and it was exactly what I needed. I slept for 30 minutes, and when I woke up, I felt like a new person.

 It's about self-care. It's about taking care of your physical, emotional, and mental health. It's about being kind to yourself and giving yourself what you need.


April 3rd

As I reflect on my *Xiao Shuì* journey, I'm grateful for the lessons I've learned. I've learned that rest is not a luxury; it's a necessity. I've learned that taking care of myself is not selfish; it's essential.

I'm excited to continue incorporating *Xiao Shuì* into my daily routine, and I encourage others to do the same. Whether you're feeling exhausted, stressed, or overwhelmed, *Xiao Shuì* can be a powerful tool to help you recharge and refocus.


April 10th

Today, I tried something new with my *Xiao Shui* practice. I set up a peaceful and calming environment before my nap, with soft music, a comfortable blanket, and a calming essential oil diffuser. It made a huge difference! I felt like I was in a spa, and my nap was even more refreshing.


April 20th

Today, I tried practicing *Xiao Shuì* in a new location - on a hammock in the backyard. I found a comfortable spot under a tree and settled in for a 20-minute nap. The fresh air and sounds of nature made it easy to relax and fall asleep. 


April 25th

I've been experimenting with different lengths of time for my *Xiao Shuì* naps. Today, I tried a 30-minute nap, and it was amazing. I felt like I was able to tap into a deeper state of relaxation and rejuvenation.


May 10th

I've been noticing the impact of *Xiao Shuì* on my emotional well-being. I feel more calm and centered, even in the face of challenging situations. I'm able to respond more thoughtfully and intentionally, rather than reacting impulsively.


May 15th

Today, I tried incorporating some gentle stretches into my *Xiao Shuì* practice. I did some light yoga before my nap, and it helped me relax and release any tension in my body. 


May 20th

I've been thinking about how *Xiao Shuì* can be a form of self-care and self-love. By taking the time to rest and recharge, I'm showing myself that I'm worthy of care and attention. It's a powerful way to cultivate self-awareness and self-compassion.

Today, I realized the importance of consistency with my *Xiao Shuì* practice. I've been taking naps at the same time every day, and it's become a habit. My body knows when it's time to rest, and it's amazing how much more effective my naps have become.


May 30th

Today, I added a new element to my *Xiao Shuì* practice - wind chimes! I hung them outside my window, and the soft, soothing sounds they make are perfect for creating a peaceful atmosphere. 


June 10th

I decided to try something new with my *Xiao Shuì* practice today - shamanic music! I found a beautiful album online, with hypnotic drums and soothing flutes. As I listened to the music, I felt like I was being guided on a journey deep within myself.


June 15th

I've found that nature sounds are particularly effective. Today, I listened to a recording of ocean waves, and it was amazing how quickly I relaxed and fell asleep. The sound of the waves was like a lullaby, soothing my mind and calming my frayed nerves.


June 20th

Today, I tried using sandalwood incense for my *Xiao Shuì* practice. The scent was incredible - so calming and grounding. I felt like I was transported to a peaceful woodland , surrounded by ancient trees. My nap was incredibly refreshing, 


June 25th

I've been experimenting with different types of incense for my *Xiao Shuì* practice, and I've found that lavender incense is particularly effective. Today, I added a few drops of lavender essential oil to my diffuser, and it was amazing how quickly I drifted off to sleep.

Over the next few days I tried using Dragon's Blood incense for my *Xiao Shuì* practice. The scent was intense and earthy, and it seemed to help me connect with my subconscious mind. I had some incredible insights during my nap, and I woke up feeling inspired and motivated

I've also been using jasmine incense for my *Xiao Shuì* practice lately, and it's been amazing. The scent is so sweet and floral, it helps me to feel more positive. Today, I added a few jasmine flowers to my tea, and it was incredible how much more relaxing my nap was.


June 27th

I had a breakthrough today with my *Xiao Shuì* practice. I realized that the key to getting the most out of my naps is to create a sense of ritual around them. So, I've started lighting a candle, burning some incense, and playing soothing music before I drift off to sleep. It's amazing how much more effective my naps have become!


June 28th

I had a conversation with a friend today about *Xiao Shuì*, and it was interesting to hear her perspective. She mentioned that she's been feeling guilty about taking naps, like she's being lazy. I shared my own experiences with *Xiao Shui*, and how it's actually helped me become more productive and focused. I hope I was able to inspire her to give it a try!


June 30th

As the month comes to a close, I'm reflecting on how *Xiao Shuì* has impacted my life. It's been a game-changer, helping me manage stress, increase productivity, and improve my overall well-being. I'm grateful for this practice, and I'm excited to continue exploring its benefits.

PIC COURTESY:PINTEREST 



Labels:

Comments

Post a Comment

Popular posts from this blog

CHAPTER 19 BRIDGING MEMORIES:TERABITHIA RECLAIMED

SANGEETHA KAMATH
        This is a reimagined version of the classic tale--- The Bridge To Terabithia . This Fanfic is a part of my NaNoWriMo 2025 or Novel Writing November Exercise.            THE THANKSGIVING DINNER The Aaron family was gathered in the kitchen, discussing their plans for Thanksgiving. Elaine was busy preparing the menu, while Jesse and May Belle sat at the table, arguing over whose turn it was to do the dishes. "We should invite Leonie over for the Thanksgiving dinner ," Elaine said, wiping her flour-covered hands on her apron. Jesse's face lit up. "That's a great idea, Mom. I'm sure she'd love to come." May Belle scowled. "Why do we have to invite her? Hasn't she already distanced herself from us? Just when I thought it was a good riddance, you have to let her into our lives all over again !" "May Belle, that's not very nice," Elaine said gently. "She's our neighbor, and she's new in town. All alone ...
Post a Comment
Read more

🪔DIWALIs OF DECEMBER 🪔

SANGEETHA KAMATH
   There used to be a golden age of annual vacations once upon a long forgotten time. These school holidays would invariably arrive after the first mid-week of November until school reopened on the first Monday of January in the coming year. Diwali that would have just gone by would be only a cozy affair with family and a few good friends at whose homes invitations would be extended for lunch or dinner with potluck themes.  But the real deal was the treat that was waiting for us back home. My parents, empty nesters would eagerly await the arrival of Babylou as soon as November arrived.  “There's a surprise for you later,” my father would chime as soon as she crossed the threshold. He thoughtfully bought a packet each of the various firecrackers available during the festive season and kept those aside.  These would be spread out in the morning sun until high noon everyday for a week before our arrival until they were fried to a crisp-- ready to crackle and spa...
Post a Comment
Read more

CHAPTER 8 BRIDGING MEMORIES: TERABITHIA RECLAIMED

SANGEETHA KAMATH
  This is a reimagined version of the classic tale The Bridge To Terabithia . This is a part of my NaNoWriMo or the Novel Writing November Exercise .                 PATCHES AND PETALS   Leonie walked up the path to the Aarons' house , a sense of trepidation mingling with her curiosity. She had met Jesse , and the encounter had left her feeling unsettled. His parents, on the other hand, had been warm and welcoming when they spoke to her over the common fence separating the houses. Mrs. Aaron –Elaine had offered Leonie to come by every afternoon for lunch before she left for work at Page & Paige. Leonie was so delighted at this offer that would save her the time to cook a meal and then rush to the bookshop. As she knocked on the door, it swung open to reveal Elaine, beaming with a warm smile. "Leonie, dear, come on in! We're so glad you could join us for lunch." Leonie stepped inside, her eyes adjusting to the bright interior. The h...
Post a Comment
Read more

FIRSTS AND SECONDS

SANGEETHA KAMATH
The day began like any other August morning in Singapore but the nip in the air embraced me a bit tenderly today and I just wanted that extra dose of coziness.  August 21st ! Today marks a significant milestone in my life - the anniversary of my open heart surgery . It's a day I'll never forget, a day that gave me a second chance at life. As I look back on the past year, I'm filled with gratitude and awe at the journey I've been on. An Open Heart Surgery and a collateral damage of a minor stroke that had left my limbs immobilized on the left side whilst in the ICU right after shifting from the OT .  A gruesome 7 hrs must have gone by before I regained consciousness and informed them about it. I was hurriedly wheeled in for an MRI which revealed a tiny clot which must have occurred when I was plugged into the heart-lung machine during the surgery. A 3% chance of freak accident I signed a disclaimer for.  With swift action from the team of cardiologists and neurolo...
Post a Comment
Read more

GUARDIAN OF THE WOODS

SANGEETHA KAMATH
The mists rolled, blurring the peaks yonder until they were only a faded outline on the dusking horizon.  The crisp autumn breeze rustled the leaves of the Sycamore and Birch trees, lulling me to sleep. I woke up with a start under twilight skies. The full moon was in all her glory bathing the woods in an ethereal silver shine. Fully alert, I listened hard to what seemed like muffled sounds of distress. Up on my feet in a jiffy, I raced along with lightning speed in the direction of the unusual sounds which weren't heard in these serene woods for ages. There he was, with a menacing look, pinning a hapless young girl on the ground, choking her to death. It was clearly a losing battle with her strength failing her. His eyes widened and he let go of her as he heard my sinister growls. My eyes glowed like embers in the darkness.  On this night, I was sinewy and thrice my normal size, with jaws that could rip pounds of human flesh with one crunch.  He met his end in this manne...
3 comments
Read more